Tidy Soul Therapy

Alexandra Helm Hypnotherapist

Helping Anxiety & Stress Relief, Confidence, Phobias & Weight Management. Book a FREE discovery call on 07895 844734

About Me

Life can feel overwhelming. At times, we find ourselves stuck in patterns of worry, anxiety, or stress, longing for clarity, peace, and the ability to move forward. My name is Alexandra and I created Tidy Soul Therapy to offer a supportive, empathetic space where people can find the tools they need to make meaningful change.

As a qualified Hypnotherapist and a dedicated student of Counselling, I bring both professional skills and a deep understanding of the challenges life can bring. My approach is compassionate and practical—helping clients tap into their subconscious to overcome obstacles such as anxiety, stress, weight management, or fears and phobias. Also working with pregnant women, offering tailored support for this transformative time in life.

Before I began this journey, I spent years in fast-paced, high-pressure environments, where I saw first-hand the toll that stress can take. It was this realisation that led me to shift gears, pursuing therapy as a way to help others find balance and clarity.

At Tidy Soul Therapy, every client is unique, and so is their therapy. Whether you’re here to shift habits, gain confidence, or simply find a moment of stillness, I will guide you towards a place of empowerment and calm, at a pace that suits you. Change doesn’t have to be daunting. It can be gentle. It can start here.

Services

Anxiety

Struggling with anxiety? Hypnotherapy helps calm the mind, reduce stress, and empower you to regain control over your thoughts. Start your journey to a more peaceful, balanced life today.

Stress

Overwhelmed by stress? Hypnotherapy provides deep relaxation and helps you develop healthier responses to life’s pressures. Find inner peace and manage stress more effectively with a personalised approach.

Confidence

Struggling with self-doubt? Hypnotherapy can help you overcome limiting beliefs, build self-assurance, and unlock your true potential. Step into life with confidence and embrace new opportunities.

Fears & phobias

Hypnotherapy helps you address and release deep-seated fears and phobias, freeing you from their hold. Gain control, reduce anxiety, and experience life without limitations.

Weight management

Hypnotherapy helps you address the emotional triggers behind eating habits, promoting healthier choices and sustainable weight loss. Rewire your mindset for lasting change and achieve your weight goals confidently.

Hypnosis for child birth

Prepare for a calm, empowering birth experience with hypnotherapy. Reduce fear, manage pain, and approach childbirth with confidence and relaxation, creating a positive and peaceful environment for you and your baby.

Reviews

" I began the hypnotherapy sessions to tackle my struggle with anxiety and low self-esteem. Throughout the experienceI was made to feel very safe and comfortable in the environment. I received a personalised script tailored to my needs really resinated with me and evidently impacted my subconcious. With the expertise and guidance provided, I experienced a noticeable transformation. Not only did I have a significant boost in my confidence, but I also found myself feeling genuinely happier and more at ease within myself. I am incredibly pleased with the service and would wholeheartedly recommend it to anyone looking for similar improvements in their well-being. "

" I came to Alex for support with regards to a fear of skiing...even though I've skied for many years a new fear was slowly burning away and it was time to tackle it. What I got was a whole heap more than I was expecting...the experience wasn't just focused on one area, Alex listened to me, heard my story. I thought I'd got wellbeing sussed but exploring meditation has been a great and well needed addition to my wellbeing toolkit. Alex created a safe and comfortable environment for me to relax in which made focusing all that more easier. I had 5 sessions in total... my ski trip was a success...so much so that my husband said I was a much better student this year and listened rather than getting into panic when faced with nasty weather conditions. Why was this? - Because I had learnt to focus on my breathing and taking myself to thoughts that were connected with positivity rather than sheer panic mode. Thank you Alex! "

" I cant stress enough the LIFE CHANGING impact the hypnotherapy has had on my life. I'm no longer intimidated by the thought of blushing. its such an immeasurable gift. Thank you so much x x "

"Alex is extremely warm & friendly, I felt at ease straight away. I always looked forward to my sessions and found them deeply relaxing and really helpful with my issues. I highly recommend Alex!!!"

Contact

Alexandra Helm Certified Hypnotherapist

If you have any questions, want to schedule a session, or need more information about my services, feel free to reach out!